Dr Aileen Alegado

Aileen is a therapist with over 15 years of experience specializing in high-achieving professionals, ADF members, and veterans. Her expertise includes treating Adjustment Disorders, Mood Disorders, PTSD, OCD and burnout. She particularly enjoys working with Type A personalities, addressing imposter syndrome, perfectionism, and the unique pressures of high performance.

Her clinical practice integrates evidence-based approaches including CBT, Schema Therapy, ACT, DBT, and Mindfulness-Based Interventions, tailored to build psychological resilience and emotional regulation in high-performance populations.

Aileen speaks on corporate wellbeing and founded Envision Wellness Retreats, reflecting her passion for holistic approaches. As a Certified Psychedelic-Assisted Therapist, she is passionate about innovative treatments for treatment-resistant conditions. Her clients describe her as warm and energetic, appreciating her commitment to combining evidence-based practice with cutting-edge approaches.